2021 Vinyasa Yoga 200hr Teacher Training with Alice Gray & Move Studios

If you are looking to become a yoga teacher, or want to learn more about this transformative tradition and delve deeper into yourself, then this 200hr Vinyasa Yoga course may be for you. You should take this training if you want to learn how to confidently and intelligently sequence and teach vinyasa yoga; you love yoga and want to learn more about it, even if you are unsure you want to teach; you wish to learn a modern and relevant approach to this practice that still roots itself in tradition and self-inquiry.

What the training covers

  • Asana & Physical Practice
  • Teaching Methodology
  • Sequencing
  • Verbal cueing
  • Hands on assists
  • Theming
  • Functional Anatomy & Injury Management
  • History & Philosophy
  • Pranayama & Meditation
  • Business of Yoga

What to expect
This 200hr training is committed to supporting you in becoming a knowledgeable and skillful teacher. The mornings are focused on you and your yoga practice so that you can continue to advance and further build depth and understanding of the postures. In the afternoons you’ll spend a lot of time working on every aspect of teaching, from intelligent sequencing and effective cueing, to practicing skillful hands on assists. You will learn initial thorough grounding in anatomy that is modern and logical. With this you will gain awareness of how to reduce risk of repetitive strain and over stretch injury in your students and understand why and how to create classes that build strength, mobility and active range of motion in your students in a balanced way. Through structured homework reading, lectures, and discussions about yoga philosophy, history and self-inquiry, you will also develop keen insight into the depth of this practice too.

You will come away learning to confidently teach a beginners and mixed level vinyasa yoga class, but also grasp how to tailor your sequences effectively depending on your teaching objectives, and develop a longer term curriculum too. Time will be spent gaining skills to navigate the business side of teaching yoga so that once qualified, you can start to successfully and skillfully offer your teachings to the market inline with your vision and values.

20 hours of the course will be non-contact in which you will be expected to complete a homework assignment. A reading list will be issued for before and during the course which you will be expected to work through and will be separate from the assignment. Final examination will be a practical observation of you teaching a class to other course participants, as well as an online exam.

About your teacher
Alice Gray is a Glasgow based vinyasa yoga teacher with over 750 hours of completed training and over 2000 hours of teaching experience. Her main teachers are Jason Crandell (vinyasa method) and Bridget Woods Kramer (anusara method) and is very grateful to have learned extensively from both. Alice teaches retreats locally and abroad and continues to lead regular workshops, mentorships and trainings orientated to both students and teachers of this practice. Her style is inclusive, thoughtful, anatomically informed, and non-dogmatic. While she takes yoga and its tradition seriously, she also takes herself lightly. Alice is passionate about making yoga relevant for modern bodies and minds.

“Alice is clear and direct as well as lighthearted and extremely passionate. She is incredible at giving advice and insight on teaching and I left studying with her with a barrel of knowledge I can keep coming back to time and time again. As a brand new teacher, she made me feel very valued and I walked away more confident that even though I’m new to teaching, I have lots to give.”

“I can’t recommend Alice’s courses enough. They are filled with a wealth of knowledge, insights and tools that you can really take away and use as a yoga teacher. The content is relevant and incredibly useful and it was delivered in such a fun and inspiring way. Alice presents the course in an incredibly professional and inspiring manner and her hard work and dedication to supporting other teachers shows through so positive. I feel so much better and clearer on my teaching direction. Thank you so much.”

About Move Studios
Move Studios is Glasgow’s first empowerment through movement studio, based in the city centre. Opened in March 2019, the studio offers yoga, pilates, dance and HIIT classes in a safe, welcoming and upbeat environment. The Studio was created with the purpose of bringing like-minded people together; creating a sense of community and promoting a feeling of empowerment and confidence. In today’s fast-paced environment, owner Debbie felt there was a huge gap in the industry for a movement space focusing on community and positivity. Move is also a place where life isn’t taken too seriously – it’s somewhere you can go, be yourself and just have fun!

Application, registration & cost
Fill out the information and application form at the bottom of this page and we will be in touch soon after upon its review. Cost: £2,750. After acceptance, a £400 non refundable deposit is needed to secure your spot with balance due Monday 1st February 2021. Pay for the full training upfront and receive £200 off (£2,550). Payment via an installment plan is an option. Just ask.

Course dates
Sunday 28th Feb – Friday 5th March (6 days intensive)
Saturday 20th- Sunday 21st March (Sat PM & Sunday all day)
Saturday 10th- Sunday 11th April (Sat PM & Sunday all day)
Saturday 1st- Sunday 2nd May (Sat PM & Sunday all day)
Saturday 22nd – Sunday 23rd May (Sat PM & Sunday all day)
Sunday 13th – Friday 18th June (6 day intensive)
Saturday 26th – Sunday 27th June (assessments & graduation)

Move Studios, 27-45 Stockwell Place, Glasgow G1 4HS

Any further questions about the training please email either alicegray.yoga@gmail.com (yoga specific) or hello@movestudios.co.uk (registration and sign up).

Terms & Conditions – Vinyasa Yoga Teacher Training 2021 with Alice Gray & Move Studios

Please read the below Terms & Conditions carefully. By signing up to the training and sending over your deposit, you agree to these
Terms & Conditions.Please comply with these Terms & Conditions and any modifications as noted below.

Booking and payment
A £400 non refundable deposit is required to reserve a place on this training and the remaining amount must be paid by 1st
February 2021. If for whatever reason you cancel on or after this date, you will forfeit your full payment. Please note that you will
also need additional budget for any travel and accommodation you may need to partake in the training in Glasgow, and also books
for training.

Move Studios and Alice Gray Yoga are not responsible for injury, illness, loss, damage or theft of personal belongings. Should you
have any health concerns, it is your responsibility to consult a doctor to confirm that you are in good health to practice yoga and any
other physical activities that you may choose to take part in. We reserve the right to advise you not to participate in activities at the
yoga training if you have any health problems or medical conditions that may be affected by them. If you feel any discomfort, pain or
suffer an injury during any of the activities on the course, please inform us. If you are pregnant, suffer from very high blood pressure,
chronic heart disease, retinal problems, epilepsy, have a joint replacement or recently undergone any major surgery please consult
your doctor prior to booking classes. You must inform the teacher if you are suffering from any injuries, medical conditions or are
taking any medication.

Unforeseen circumstances
We cannot accept any liability for course cancellations due to unforeseen circumstances e.g delays, strikes, problems with transport,
or other events beyond our control.

If the course cannot take place in person for reasons beyond our control, the course will either be moved to alternative dates or the
duration will take place online if part way through the course. Participants’ places will be automatically transferred over. Refunds will
not be given if changes have to be made to the format of the course or moved to a later date because of covid-19.

Privacy policy
Please be assured that any information you share with Move Studios and Alice Gray Yoga will be kept in the strictest confidence
and not passed on to any third parties.We do not register, record or share any personal data.

Students must attend all days of the training unless for circumstances that really cannot be avoided. If a day is missed then hours
must be made up outside of the training – please let your trainer know if this will be the case as soon as possible and alternative
arrangements will be made for hours to be caught up.

Photos and marketing
We may take a few photos and videos. You consent to us using images or video of you taken during the training for promotional
purposes. These will never be sold to third parties.